CapnoLearning    

 

Learn about the basics of CapnoLearning by selecting a topic below.  Although they are designed to be read in sequence you may read them however you wish.  Simply click on a topic of interest, or click on the first one and go from one page to the next by clicking on to go to the next page, or on to go back a page.  Click on Main Menu to return here.

 

Breathing evaluation?

Overview: CapnoLearning

Knowledge-learning

Some common misconceptions

Initial exploration

Behavioral analysis

Dysfunctional mechanics

Mechanical challenges

Phenomenology

Behavior modification

Short-term solutions

Guided breathing explorations

Intentional overbreathing

Mechanics learning

Play: diaphragm and chest

Play: inhale and exhale

Somatic learning

State learning

Success factors

Learning objectives

 

Copyrighted by Behavioral Physiology Institute, Boulder, Colorado USA